Welcome to my site!
My name is Cindy Konomos and I am excited you have visited my site. I am changing the way I do business just as the rest of the world is doing. My classes are going online allowing you to continue in a yoga practice that will help to keep you grounded during these challenging times.
I am sure that good will come from all these changes. I have had reports from my students that once they start at home online classes, they are more convenient, and some are actually able to participate more.
I will soon be completing my IAYT yoga therapy certification, and I will be adding those services in addition to my class offerings. Right now with my additional training hours, I am able to offer more individualized instruction as well as teaching you the modifications that you may need to practice yoga safely.
I would also like to invite you to shop on my site. I have added some some new inventory due to cancelled craft events, so although the items are not always yoga related, each item was crafted by me. Once an item is sold it is removed from the inventory. It is my way of ensuring each item is unique for you. I started making jewelry, moved to making some leather pieces, and now have branched out with a few home decor items.
I started this business to help offset some of my expenses with all the additional training I have taken in my journey to earn my IAYT yoga therapy certification. Check out my shop on the "Shop" tab above.
In these challenging times...
,I am taking classes online via zoom...
Join me on Tuesdays and Thursdays at 9:30 am Central Time
New classes, Chair yoga on Monday and Wednesday at 9:30 am Central Time
All classes are a minimal fee of $5 per class. This supports the website and the cost of the Zoom platform I use to teach the classes.
Just click on the "book online" tab above. Once you click the link and go through the process you will recieve an email with the link to join the class.
Classes will continue to be added as the Tues/Thursday classes grow. Right now I am considering a chair class and a Restorative class.
Let me know what you would like to see as we move forward.
~Remember to use the "Book Online" tab above~
Schedule a session
Do you and some friends want to know more about:
A breath practice?
How to tailor your yoga if you have back, hip, or knee issues?
What about your practice as you age and your body ages?
I have been getting lots of questions like this after I teach classes, especially with my older students. These awsome folks want to stay healthy, stay flexible or increase flexibility, they want to practice balance, or they want to know more about a breath practice or how to practice yoga from the chair.
Schedule me to come and meet with your group.
The best way to do that is to send me an email and some contact informtion and I will reach out to you to discuss more in detail what you are looking for.
The Restorative classes on the 1st and 3rd Fridays held at the Sermon Center are temporarily on hold. I am considering putting these online.
asana
How to do them safely for your body type and your specific body needs.
Everything we do is customized to your specific needs. You will learn how to practice asana or postures from where you are right now. Utilizing this as the starting place you will ease into a yoga class that will be right for you and one that strengthens your body as we move forward.
Breath and Meditation
Learning the breath practice, for relaxation, for energizing, for getting your body healthy. Working with you on a meditation practice and teaching you to quiet the mind and the senses.
Sri T Krishnamacharya said "Just as music without proper pitch and rhythm will not give any pleasure, similarly asana practice done without vinyasa krama will not give good health". Let me teach you the meaning of this profound statement.
Cindy Konomos
Blue Springs, Missouri 64015
816-813-2312