Welcome to my site!
My name is Cindy Konomos and I am excited you have visited my site. I am changing the way I do business just as the rest of the world is doing. My classes are going online allowing you to continue in a yoga practice that will help to keep you grounded during these challenging times.
I am sure that some good will come from all these changes. I have had feedback from my students that once they start at home online classes, they are more convenient, and some are actually able to participate more.
I have completed my IAYT yoga therapy coursework, and I am now working to complete the needed 1:1 client therapy sessions (90 hours) as well as some specialized training in "Yoga for Healthy Aging". This training from Baxter Bell and Nina Zolotow are needed to complete an area of specialization and my certification will be completed! All my hard work will pay off preparing me well as I serve the clients and students who come my way. I am adding those specific class offerings to the schedule now.
I would also like to invite you to shop on my site. I have added some some new inventory due to cancelled craft events, so although the items are not always yoga related, each item was crafted by me. Once an item is sold it is removed from the inventory. It is my way of ensuring each item is unique for you. I started making jewelry, moved to making some leather pieces, and now have branched out with a few home decor items.
I started this business to help offset some of my expenses with all the additional training I have taken in my journey to earn my IAYT yoga therapy certification. Check out my shop on the "Shop" tab above.
In these challenging times...
,I am taking classes online via zoom...
Join me on Tuesdays and Thursdays at 9:30 am Central Time for mat yoga
Chair yoga on Monday at 9:30 am Central Time
Yoga for Healthy Aging on Wednesdays 9:30 am Central Time starting December 7, 2020
All classes are a minimal fee of $5 per class. This supports the website and the cost of the Zoom platform I use to teach the classes.
Just click on the "book online" tab above. Once you click the link and go through the process you will recieve an email with the link to join the class.
Let me know what you would like to see as we move forward.
Remember to use the book online tab above!
Mat yoga
Tuesday and Thursday
9:30 am
Yoga for Healthy Aging
Mondays at 9:30 am
asana
How to do them safely for your body type and your specific body needs.
Everything we do is customized to your specific needs. You will learn how to practice asana or postures from where you are right now. Utilizing this as the starting place you will ease into a yoga class that will be right for you and one that strengthens your body as we move forward.
Breath and Meditation
Learning the breath practice, for relaxation, for energizing, for getting your body healthy. Working with you on a meditation practice and teaching you to quiet the mind and the senses.
Sri T Krishnamacharya said "Just as music without proper pitch and rhythm will not give any pleasure, similarly asana practice done without vinyasa krama will not give good health". Let me teach you the meaning of this profound statement.