Online Yoga

Service Description

Online yoga is being offered 2 times a week right now. I am learning the new way of doing yoga starting by offering two classes a week. The offerings will expand to add in a chair class and some breath practice session. All classes will be $5 which you can take care of here when register for the class. You will be sent an email with the link to the class after you complete the form and register. These classes are a gentle flow designed for multiple levels. I am inviting you to feel your postures as you move in and out with the breath. Once you get into a posture, I will invite you to move in deeper, or move out to relax in the pose as your body needs on any given day. Until I carve out separate chair and Restorative classes, I will invite you to use a chair if getting down to the floor is not an option, or to use blocks to help bring the floor up to you, and whatever you like for savasana, our final resting pose. That may look like a bolster, a chair to brings in to the chair, or a blanket.

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